Posts in diy
Foundations of Wellness Series :: Digestion
Foundations of Wellness Series :: Digestion

You can’t build a solid house on a shaky foundation. Finding the root cause of your symptoms means examining the foundations that support body function…and it begins with digestion! “You are what you eat” is actually “you are what you digest.”

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nutrition, nutritional therapy, how-to, diy, foundations, digestionTara Bussemabody soul homenutrition, nutritional therapy, nutrient-dense, digestion, foundations, reflux, bloating, enzymes, parasites, root causeComment
Soaking & Sprouting : Have You Tried It?
Soaking & Sprouting : Have You Tried It?

Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? That’s because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?

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nutrition, nutritional therapy, how-to, diyTara Bussemabody soul homenutrition, nutritional therapy, organic, glyphosate, soaking, sprouting, nuts, seeds, phytic acid, lectins, saponins, nutrient-dense, snacksComment